Frequently Asked Questions

The first full session is an assessment — I'll ask about what's brought you to therapy, your history, and what you're hoping to achieve. It's also a chance for you to ask me questions and decide if you feel comfortable. There's no expectation to dive into the deepest material straight away, and you're always in control of what you share. It's a collaborative conversation, not an interrogation.

I use an integrative approach drawing on several evidence-based modalities: CBT (Cognitive Behavioural Therapy) for thought patterns and practical strategies; psychodynamic therapy to explore how past experiences shape the present; and Post-Induction Therapy (PIT) — a specialist model developed by Pia Mellody for healing developmental trauma. I also incorporate humanistic and person-centred principles throughout, meaning the therapy is tailored to you, not fitted to a formula.

I specialise in addiction (alcohol, drugs, ketamine, sex and love), trauma (including childhood and developmental trauma), codependency, anxiety, and depression. Many clients come with overlapping issues — addiction and trauma are often connected, for example. I'm experienced with complex cases and have worked at both the Priory Hospital and Nightingale Hospital. If you're unsure whether I can help with your specific situation, the free 15-minute phone consultation is a good way to find out.

There's no fixed answer — it depends on what you're working on and what you want to achieve. Some clients work with me for a few months on a specific issue; others continue for longer, using therapy as ongoing support for deeper developmental work. We'll regularly review how things are going and whether the therapy is still serving you. You're never locked in — you can stop at any time.

I'm a BACP accredited therapist — which means I've met the British Association for Counselling and Psychotherapy's higher standard for experience and competence. I currently work as a sessional therapist at the Nightingale Hospital in Marylebone and previously worked as a full-time therapist at the Priory Hospital North London. I have specialist training in Post-Induction Therapy (PIT) and extensive experience working with addiction, trauma, and complex mental health presentations.

Yes — with very limited exceptions. All sessions are completely confidential. The only circumstances where confidentiality might be breached are the standard ethical ones: if there is a serious risk of harm to yourself or others, or if required by law (e.g., terrorism, drug trafficking, money laundering). We'll discuss these limits clearly in our first session so you know exactly where you stand.

The easiest way is to call me on 07932 329413, email [email protected], or use the contact form on this website. I'll respond personally, usually within 24 hours, and we can arrange your free 15-minute phone consultation at a time that suits you.

I offer daytime and evening appointments on weekdays, and some weekend slots. I try to be as flexible as possible to fit around work and family commitments. Let me know what works for you and I'll do my best to accommodate.

My practice is primarily focused on individual therapy. However, couples can attend the Trauma Intensive Workshop together. For ongoing couples therapy, I'm happy to provide a referral to a trusted colleague. Get in touch and we can discuss your needs.

I typically have availability within 1-2 weeks for an initial session, sometimes sooner. The free 15-minute phone consultation can usually be arranged within a few days. If it's urgent, please mention this when you get in touch and I'll do my best to prioritise.

Most clients start with weekly sessions to build momentum and establish the therapeutic relationship. Over time, some move to fortnightly sessions. I generally recommend weekly at the beginning — it helps to maintain continuity and makes the work more effective. We'll find a rhythm that works for you.