Break Free from Trauma, Codependency & Addiction Patterns

With experience at Priory and Nightingale Hospitals, specialist PIT training, and a focus on trauma recovery, I help clients understand the deeper patterns driving addiction, relationship difficulties, and emotional distress.

Whether you're struggling with addiction, compulsive behaviours, relationship difficulties, or the effects of unresolved trauma — I offer specialist addiction therapy in a confidential, non-judgmental space to understand what's happening and create lasting change.

In-person sessions in Fitzrovia (W1W) and Bromley (BR1), plus online therapy across the UK.

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You May Be Experiencing

  • Repeated unhealthy relationships
  • Difficulty setting boundaries
  • Anxiety, shame or low self-worth
  • Emotional overwhelm
  • Substance misuse or compulsive behaviours
  • The lasting impact of childhood trauma

Therapy Can Help You

  • Build healthier relationships
  • Develop stronger boundaries
  • Reduce shame and self-criticism
  • Process unresolved trauma
  • Break free from compulsive patterns
  • Feel more confident and emotionally resilient

Addiction, Trauma & Codependency Therapy in London & Bromley — BACP Accredited, Priory & Nightingale Hospital experience

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MBACP
Accredited
PIT
Trained
About Richard

BACP Accredited Addiction Therapist in London & Bromley

I provide specialist addiction therapy for alcohol, drug, gambling, ketamine, and sex & love addiction. Addiction rarely exists in isolation — most people I work with also experience anxiety, depression, and relationship difficulties rooted in trauma. My aim is to help you understand the patterns keeping you stuck and build healthier ways of coping.

Priory Hospital

Former full-time therapist, North London

Nightingale Hospital

Current sessional therapist, Marylebone

How therapy with me can help

Understand your patterns — the roots of addiction, anxiety & relationship difficulties
Break cycles — triggers, behaviours & coping strategies
Reduce shame — quiet the inner critic, build self-compassion
Build emotional regulation — manage difficult feelings without avoidance
Improve relationships — boundaries, attachment & codependency

Who I work with

Addiction & relapse Gambling addiction Anxiety & overwhelm Depression Trauma & attachment Codependency Shame & low self-esteem Emotional dysregulation

My approach

I work in a relational, trauma-informed way using CBT, psychodynamic therapy, and the Post-Induction Therapy (PIT) model developed by Pia Mellody — understanding how early attachment wounds shape thoughts, emotions, and behaviours in adulthood.

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Why Richard

What It's Like to Work With Me

Choosing a therapist is personal. Beyond qualifications, it's about finding someone you feel safe with — someone who truly gets it.

Warm but Direct

I bring genuine warmth and compassion — but I'll also gently challenge the patterns that keep you stuck. Sessions feel supportive, not superficial.

Trauma-Informed

Everything I do is rooted in understanding how early experiences shape the nervous system. We don't just talk about change — we work at the level where real healing happens.

Relational & Real

The therapeutic relationship is the foundation of all meaningful work. I show up as a real person — not a blank screen. You'll feel seen, heard, and understood.

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Specialist Therapy Services

How I Can Help

Each service draws on my experience at the Priory and Nightingale Hospitals, BACP accreditation, and specialist PIT training.

Anxiety & Depression

Evidence-based therapy for anxiety, depression, and emotional overwhelm — understanding the root causes, not just managing symptoms.

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Alcohol Addiction Therapy

Specialist addiction therapy for alcohol dependency — from grey-area drinking to severe addiction, with a non-judgemental approach.

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Ketamine & Drug Addiction Therapy

Addiction therapy for ketamine, cocaine, cannabis, and other drug addictions — addressing both the behaviour and what drives it.

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Codependency

Break free from one-sided relationships, learn to set boundaries, and build self-worth that isn't dependent on others.

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Childhood Trauma

Heal the developmental wounds that fuel anxiety, addiction, and relationship difficulties — using PIT and trauma-informed approaches.

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Sex & Love Addiction Therapy

Confidential, shame-free addiction therapy for compulsive sexual behaviour and love addiction — explore the roots and regain control.

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Have questions about which service is right for you? Visit our FAQ or book a free consultation.

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Real stories

From people I've worked with

"Richard, thank you for all your support and kindness through this process could not have done it without you. See you around."
– Anonymous
Anxiety & Depression Support
"Dear Richard, Thank you for your kindness and warmth during every interaction I have had with you. I enjoy your style and approach in group therapy - just the right amount of compassion and challenge that gives a sense of safety in the room which is a gift."
– Anonymous
Addiction Recovery Group
"Richard, I find goodbyes difficult but I couldn't let you go without writing you a personal thank you for everything you've done for me. I still remember speaking to you on the phone a week before I came in and you made me feel calm and like there was hope. You are such a kind, caring and amazing person."
– Anonymous
Trauma & PTSD Recovery
"The free consultation call really helped me understand what to expect. Richard's approach felt right from day one, and I appreciated having both online and in-person options."
– Anonymous
Work Stress & Anxiety
"My insurance (Aviva) covered the sessions, which made ongoing therapy financially manageable. Richard helped with all the paperwork and invoicing."
– Anonymous
Relationship Counselling

Ready to start your own healing journey? Explore our therapy services, learn about our trauma workshop, or get in touch to book your free 15-minute consultation.

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I'm here when you're ready