Evidence-based articles on addiction, trauma, codependency, and mental health — reviewed by a BACP accredited therapist to help you understand yourself better and make informed decisions about your wellbeing.
Practical, research-informed guidance from a BACP accredited therapist with experience at the Priory and Nightingale Hospitals.
If you repeatedly find yourself drawn to people who can't meet your emotional needs — whether they're emotionally closed off, already partnered, or distant — there's a reason. This article explores the unconscious patterns driving partner choice.
Read articlePost-Induction Therapy is a powerful therapeutic model developed by Pia Mellody for healing developmental trauma. Here's what it involves, how it works, and who it can help.
Read articleChildhood experiences shape how we attach, trust, and communicate as adults. Here are the key signs that early trauma may be influencing your relationships today — and what you can do about it.
Read articleThe line between social drinking and problematic use isn't always clear. This article helps you recognise the signs, understand the grey area, and know when to seek support.
Read articleReading is a great first step — but real change happens in conversation. If something in these articles resonated with you, let's talk. Free 15-minute consultation, no obligation.