You've been the giver, the fixer, the one who holds it all together. But deep down, you're tired. You're overwhelmed. And you're starting to wonder — what about me? Codependency therapy can help you shift into something healthier, more grounded, and more you.
Recognising the signs of codependency is a powerful first step toward healing — and toward creating relationships that feel balanced, safe, and mutual.
You say yes when you want to say no. You feel responsible for everyone's happiness. You equate being liked with being worthy.
You take on others' emotions and problems like they're your own. Saying no feels rude — even when you're overwhelmed.
You avoid conflict at all costs. You worry that if you don't keep everyone happy, they'll leave.
You lose yourself in relationships — forgetting what you need, think, or feel because you're so tuned into everyone else.
You feel guilty speaking up for yourself, like having needs makes you selfish or "too much."
No matter how much you give, it never feels like enough. You need others' approval to feel okay about yourself.
You second-guess your feelings. You trust others' opinions more than your own truth.
If any of this sounds familiar, you're not alone — and you're not broken. You've been in survival mode.
Speak to Me in ConfidenceCodependency often has deep roots — in childhood experiences, family dynamics, and attachment patterns. My trauma-informed approach helps you understand where these patterns came from and how to create healthier ways of relating.
We'll explore the emotional and developmental roots of your codependent patterns — tracing them back to early experiences so you can understand why you relate the way you do.
Learn to say no without guilt, identify where you end and others begin, and protect your emotional energy without fear of rejection.
Develop a sense of worth that comes from within — not from how much you give, how needed you are, or how well you take care of everyone else.
I work in a relational, trauma-informed way, creating a safe and consistent therapeutic space where deeper emotional work can take place. I integrate Post-Induction Therapy (PIT), psychodynamic approaches, and attachment-informed therapy to help you understand how early relational experiences continue to shape your thoughts, emotions, and behaviours in adulthood.
Codependency often co-exists with addiction, anxiety, depression, or relationship difficulties — whether in yourself or a loved one. My experience in both addiction and trauma settings means I can support you with the full picture.
You've spent so long taking care of everyone else. Maybe it's time to take this step for yourself. All enquiries are completely confidential.